What is the Best Meal Plan for Gaining Weight?

Are you struggling to gain weight despite eating a lot? Do you want to put on some healthy weight and build muscles? Well, then you need to follow a proper meal plan designed to help you gain weight. In this article, we will discuss the Best Dietitian in Dubai.

Why is a Proper Meal Plan Necessary for Gaining Weight?

Before we dive into the meal plan, it is essential to understand why a proper meal plan is necessary for gaining weight. A proper meal plan helps you consume the right number of calories and nutrients required for weight gain. Eating a lot of junk food and unhealthy food items will not help you gain weight. Instead, it will only make you fat and unhealthy. Therefore, it is crucial to consume the right type of food items to gain weight healthily.

Factors to Consider Before Starting a Weight Gain Meal Plan

Before starting a weight gain meal plan, you need to consider the following factors:

1. Age
2. Gender
3. Current weight
4. Height
5. Body Mass Index (BMI)
6. Activity level
7. Medical history

Best Meal Plan for Gaining Weight

The best meal plan for gaining weight includes the following:

1. Consume More Calories Than You Burn

The first and foremost thing you need to do to gain weight is to consume more calories than you burn. You need to create a calorie surplus to gain weight. However, make sure not to overdo it as it can lead to weight gain in the wrong places.

2. Include High-Calorie Foods in Your Diet

Include high-calorie foods in your diet such as nuts, peanut butter, avocados, cheese, and fatty fish. These food items are high in calories and healthy fats and can help you gain weight healthily.

3. Eat Frequently

Eat frequently throughout the day. Consume small meals every 2-3 hours to keep your metabolism active and help you gain weight healthily.

4. Consume More Protein

Protein is essential for building muscles. Consume protein-rich food items such as eggs, chicken, turkey, fish, and lentils to gain weight and build muscles.

5. Include Healthy Fats in Your Diet

Include healthy fats in your diet such as olive oil, coconut oil, and avocado oil. These oils are rich in healthy fats and can help you gain weight healthily.

6. Consume Carbohydrates

Consume complex carbohydrates such as brown rice, quinoa, whole-wheat bread, and sweet potatoes. These food items are rich in fiber and can help you gain weight healthily.